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Most birthday toasts embrace cake, champagne, or a pleasant mixture of the 2. Should you’re Adriana Lima, although, the nicely needs are a bit extra…hardcore.In honor of the Victoria’s Secret mannequin’s 37th birthday yesterday, New York Metropolis health club Dogpound posted an Instagram video of Lima doing a one-arm plank battle rope combo transfer that appears fairly fierce.Try the video, through @Dogpound, right here:“This can be a very superior train that calls for a stable power basis,” Sara Solomon, licensed private coach, CrossFit Stage 1 coach, and Bodybuilding.com athlete, tells SELF. “When you’ve got any cracks in your basis, this train will in a short time have you ever compensating with the wrong muscle tissues.”As a result of this transfer requires critical power from many alternative muscle teams, it’s best to solely strive it after you've constructed a stable base stage of power.For starters, you want a really sturdy core…