running – Health Tips For Women



Mary Kemp’s philosophy on working is straightforward.“Do what you possibly can after which really feel pleased with it,” the 96-year-old Florida resident, who started aggressive working for the primary time at age 94, tells SELF. Two years later, Kemp has a lot to really feel pleased with, together with 12 completed races, a number of gold medals, and the ensuing newfound fame. She’s nonetheless getting used to all of it.Kemp’s foray into the aggressive monitor circuit was nothing wanting explosive. In her first ever nationwide race, the 50-yard sprint on the 2017 Nationwide Senior Video games (additionally identified informally because the Senior Olympics, a 20-sport biennial competitors for 50-plus athletes), she received gold, besting the competitors in her 90-plus age group by greater than 9 seconds.“I heard individuals yelling at me—'Go, Mary! Go!'—and once I obtained to the top, I saved yelling at all people, asking: 'Did I win? Did…